Feeling off but not sure why? This guide will help you tune into your body, energy, and emotions with clarity and ease — even if you’ve never explored chakras before.

Inside this 11-page printable PDF, you’ll get simple, effective ways to nourish each chakra using daily habits, foods, movement, and mindset shifts — no fluff, just grounded wisdom.

Whether you’re new to energy work or a seasoned spiritual baddie, this is a must-have for self-healers and glow-up gods and goddesses alike.

🧠 What’s Inside:

• 💡 Chakra basics explained in easy language
• 🔎 A breakdown of the 7 personal chakras and what they govern
• ✅ 5 practical tips for each chakra (root to crown)
• 🌿 Rituals, food tips, movement ideas, and more
• 📄 Instant download PDF (8.5 x 11) — perfect to print or save to your device

🎁 Perfect For:

• Beginners just starting their self-healing journey
• Anyone who wants to feel more grounded, joyful, and spiritually aligned
• Pairing with subliminals, meditations, and wellness practices
• A quick energy tune-up when you feel “off” but don’t know why

📥 How It Works:

• Click “I want this!”
• Pay what you want (yes 0$ is fine)
• Instantly download your PDF and start aligning your energy in minutes

🌀 Bonus Tip:

Pair this guide with the Chakra Alignment Subliminal Pack from the HeartBlend Shop for deeper energy rebalancing and subconscious support