Sleep Paralysis Guided Meditation (Forever Download)

💫 Return to Your Body. Reclaim Your Peace.

This 24-minute guided meditation is a sacred bedtime ritual—designed to soothe anxiety, release fear, and retrain your nervous system for peaceful sleep.
Whether you’ve experienced the unsettling stillness of sleep paralysis or carry fear before bed, this healing audio helps you create a calm, empowered response—even in the space between worlds.

Through gentle explanation, soul-body visualization, energetic protection, and nervous system recalibration, you’ll anchor in safety so deeply that even your subconscious remembers:
✨ You are safe.
✨ You are in control.
✨ You know how to return.

🎧 What You’ll Experience:

• Grounded explanation of sleep paralysis for nervous system regulation
• Guided breathwork and physical softening to prime the body for sleep
• Powerful soul-body reconnection visualization using silver cord imagery
• Energetic clearing and protection from unwanted energies during sleep
• Subconscious affirmations to replace fear with peace, power, and calm
• Soft theta soundscape to ease you into restful, deep sleep

✨ What’s Included:

• 🎧 24-minute HD guided meditation (MP3)
• 🎶 Soothing background music for subconscious healing
• 📜 Intention-setting instructions + listening guide (PDF)
• 💾 Lifetime access + instant download

🌿 Best For:

• Sensitive sleepers who have experienced sleep paralysis
• Women healing from nighttime anxiety or spiritual fear
• Anyone seeking deeper soul-body integration and restful sleep
• Those reconnecting with their intuitive or energetic body
• Listeners who want a grounded, empowering nighttime ritual

⚠️ Disclaimer:

This meditation is not a substitute for medical or psychiatric treatment. It is designed as an energetic and emotional support tool. If you experience recurring or distressing sleep paralysis, please consult a licensed professional.